Sat Isabgol, a natural vegetable product is derived from isabgol seeds by milling process. It is the upper coating of plantago ovata ( Ispagul) which is highly purifies by sieving and winnowing. 

5 to 10gm (1-2 table Spoon) of Sat - Isabgol can be freely taken according to need with a glass of water syrup, milk, fruit juice or salted curd of Lassi