Ostolief Nutra offers therapeutic synergy that combines the benefits of nutraceuticals and phytomedicines for joint mobility and flexibility. Haridra (Curcuma longa) and Sallaki guggul (Boswellia serrata) help in reducing joint stiffness and inflammation whereby improving joint flexibility and mobility. Glucosamine and Chondroitin improve cartilage growth and thereby halts the progression of osteoarthritis. Calcium carbonate improves the cartilage health and growth

DOS:

Regular yoga and light exercise under the guidance of an expert is extremely beneficial
Perform gentle massage with oil to affected parts
Local hot water fomentation is recommended
Maintain a balanced and nutritious diet

DON’TS:

Avoid spicy, oily and frozen foods. Avoid sour foods such as curd and pickles
Avoid over-eating
Avoid alcohol, smoking and aerated beverages
Avoid excessive mobilization of the affected joints
Avoid climbing stairs and climbing without proper support
Avoid irregular sleeping habits
Avoid suppression of natural urges