Ksheerabala oil (tailam) is recommended for body massage . Ksheerabala tailam is usually used for body massage in detoxification process (Panchakarma ). It is rich in Satva guna and hence more satvic. Bala (Sida cordifolia) : Bala normalizes vata and has anti-inflammatory properties. It soothes excited nerves, helps in strengthening muscles . Due to these properties ksheerabala oil effectively help in conditions like arthritis, gout