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Agatsya Heral : Haritaki Churna

Haritaki literally means that which effectively removes the diseases and that which makes

the body shine.It is considered to be one of the best herb for balancing Vata dosha. It acts as

a bowel cleanser and supports healthy digestion. It streghtens the tissues, nourishes and

supports the proper functioning of colon, lungs, liver and spleen. It is one of the ingredients

of Triphala.

Botanical name: Terminalia chebula Retz.

Family: Combretaceae

The fruit pericarp is used to make Haritaki churna.

Rasa: Pancharasa except Lavana rasa, predominantly Kashaya rasa

Guna: Laghu, Ruksha

Veerya: Ushna

Vipaka: Madhura

Balance all the three doshas- Vata,Pitta and Kapha dosha.

Haritaki benefits:

•  Medhya ie a brain tonic,improves intelligence and memory
•  Improves skin complexion
•  Rasayana- Anti aging; improves life expectancy
•  Natural detoxifier
•  Promotes physical strength
•  Relieves inflammation
•  Improves digestive strength
•  Helps in normalizing bowel movements
•  Supports eye health.